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How many calories can I burn per hour by running for weight loss?
Wiki User
∙ 13y ago
The number of calories burned per hour when running will depend on how fast you are running, your current weight and even such things as the terrain. You are going to burn a minimum of 472 calories and hour and could burn as much as 1675 calories (and possibly more). A couple of good charts can be found at http://www.nutristrategy.com/activitylist3.htm and http://www.mayoclinic.com/health/exercise/SM00109.
Wiki User
∙ 13y ago
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Best activity to burn calories?
Running is the winner for most calories burned per hour.
How many calories do you burn running 1 mile?
Depends on your weight, gender, age, fitness level etc, but not that much. Let's say an average burn during running is 600 cals/hour. Now, running a mile isn't going to take you that long, maybe 10 minutes or so. So you're looking at a burn of maybe 100 calories or thereabouts.
Do you lose weight playing tennis?
Yes the longer and harder you play the more calories you'll burn. You burn about 15 calories an hour just sitting, so if your running around a court swatting a ball you probably burn somewhere around 600 calories an hour plus it builds up your metabolism which means you'll burn more calories sitting or sleeping. So YES you will lose weight playing tennis.
What weight loss exercises burn the most calories per hour?
Running(approximately 10mph) and biking are really effective, you can lose up to 1130 calories per hour by doing one of those two exercises.
Does half an hour of skipping burn the same amount of calories as running?
No, skipping burns more calories than running. Ten minutes of skipping equals half an hour of jogging.However, an hour of skipping burns 1000 to 1300 calories.
How many calories do you burn off per hour in the gym?
It depends on what you do at the gym. Running on the treadmill will burn between 500-600 calories depending how fast you are goin. An elliptical at medium resistance will burn about 550 calories. Yoga will burn about 400 calories. Weight lifting will vary greatly based on the type of weights and the heaviness.
How much running to burn off 1000 calories?
I'll use an example in walking; A 100 pound person will burn 240 calories by walking 2 miles in one hour. the same person will burn 320 calories by walking three miles in an hour. He will burn 440 calories by walking 4and 1/2mples in an hour. Thus, there are many variables involved such as intensity of the workout, speed, time duration, ext.
In terms of exercise and calories, what workouts burn the most per hour?
The more vigorous the workout, the more calories per hour the exerciser will burn. Full body workouts tend to burn more calories per hour than partial body workouts. An elliptical machine, for example, where the user moves their arms, will burn more calories per hour than a stationary bicycle. Sports such as running, hiking and racquetball also burn a high number of calories per hour.
How many calories does 1 hour of Mixed Martial arts burn?
depends on your weight
What exercise routines for losing weight burn the most calories per hour?
Cardio routines that work major muscle groups burn the most calories per hour. Aerobics, running, stair climber and elliptical machine are all great examples. Refer to this page to calculate the calories burned for your favorite activities: http://www.caloriesperhour.com/index_burn.php
How many calories can burn in 1 hour?
Calories burned running for one hourAn average person can probably burn approximately 200 calories jogging at a steady pace. But if you run then you can burn far more if you know how to do cardio exercise correctly.The number of calories burned in one hour depends on such things as your weight, your speed, and where you are running.For more information about how to do cardio exercise correctly, see the page link, further down this page, listed under Related Questions.
How many calories does a 3 mile run?
About 300 to 350 calories, for the average person.Varies with speed, but about 400 caloriesIt depends on your weight, and the course you are running, flat or hills etc. On an average 3 mile run, I burn 400 calories according to my equipment :-)
