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It all depends on how active you are and how your metabolism is. there are websites that can give you advice on how many calories you can consume and what exercises are best. Or speak with your doctor they will be able to help. :D Hope this helps

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14y ago
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11y ago

Its recommended that men needs around 2500 calories a day to maintain his weight and women 2000 calories a day. These of course vary depending on levels of physical activity among other factors.

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Wiki User

9y ago

The exact amount will depend upon their current weight. Most 43-year old men should eat around 1800 to 2000 calories daily.

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9y ago

A 46 year old man should have approximately 2,000 calories. This depends on his lifestyle, his weight and his overall health.

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Wiki User

15y ago

It really depends on you height, weight and how much exercise you do but around about 2500

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Wiki User

11y ago

around 1800-2200kcal

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Wiki User

16y ago

1400 sedate or 2300 active

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Wiki User

11y ago

2600

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Q: How many calories can a 42 year old man eat and still lose weight?
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