The kettlebell workout can burn nearly 300 calories in 20 minutes. This number can increase or decrease depending on the size of the person doing the workout and the amount of time spent working out.
I burned 677 calories doing the entire workout.
You should eat about half of what you burn during that workout. If you burn 1,000 calories, you should have consumed about 400-500 calories to last long enough to burn twice that amount.
Between 300 and 350 Depending On Your Weigh :)
nearly 400 calories during a 1 hour session
It is a constant burning of calories, even after the workout is done. Since you stay in the target heart rate zone for so long, you burn many calories while do it and also have after burn.
It depends on the nature of your body. Heavy bag workout will help you burn fats easily if you are consistent and determined and if you will try harder in your workout.
don't worry about your weight god made you this way for a reason
How many calories burned while doing pilates depends on how long you do them, at what intensity you are doing them, and your current weight. On average you an expect to lose about 280 calories doing a beginners pilate workout.
The amount of calories that you burn per hour will depend on a number of things, such as what you weigh, how fast your metabolism is and how much muscle you have.
somewhere between 700 and 1200 calories depends on weights you use and how into it you are as well as if you try to take break in between when your not supposed to
You Burn 100 CALORIES But when you smile the strongest you burn 1,000 Calories
how many calories did I burn doing cardio