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The recommended daily calorie intake varies depending on how old you are. For the average adult this is about 2,000 per day (women) and 2,500 per day (men). These calories should be made up of foods from the main food groups. If you're trying to lose weight, you could start by eating 500 less calories per day. This should help as long as your diet is well-balanced and you're getting lots of exercise. The recommended daily calorie intake is different for children, pregnant women and older people. See your GP for advice.
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How many calories does a person eat in the us in one day?
ya mum
How many calories should a fourteen ear old girl eat in one day?
About 2000- 2500 calories About 2000- 2500 calories.
How many calories per day should 6-8 year old have?
how many calories should a child eat in one day to maintain healthy weight
How many calories should a 13 year old eat in a day?
one million
How many calories do a man 25 years old have a day?
Everyone on average should eat off of a 2000-calorie Diet. Now, if you want to loose wieght, it all depends on whow much you want to loose. That's how you'll base how many calories anyone should eat in a day.
How many calories should a 5'6 124 lbs girl eat?
To maintain your weight... eat as many calories as you burn. Most humans, without even excercising, burn 1500-2000 calories a day just doing daily things and...surprise, surprise, living! If you are trying to lose weight, you have to eat a significant less amount of calories than you are planning to burn in a day. So, if you plan to go on a 3 mile run, and burn a total of 2300 calories in one day, to lose weight you have to eat less than 2300 calories. AND gaining weight is just the opposite...eat more calories than you burn.
How many calories can you eat per day before gaining a pound?
Eating 3,500 more calories than you burn off naturally in a day is equal to one solid pound of body weight.
How much food did Henry viii eat in one day?
5,000 calories a-day! :o
How many calories in ounces of fresh pumpkin?
I believe 800 cal in one cup of one cup it means if we eat one cup a day no moe food for the rest of the day hahaha stay away
How many calories does a fifty year old female need to eat a day?
as many as every one else does 2000 but dont go over it
How many calories should a 154 pound 13 year old eat a day to lose weight?
You should check out a calorie calculator to see how many you are supposed to eat. you have to burn 3500 calories to lose one pound and an exercise reference chart would tell you what exercise burns how many calories.
How many calories should one spend to reduce body mass by one Kg?
3,500 calories are equal to one pound. if that helps at all. so if you eat 500 calories less a day, and burn 500 calories through exercise then you will lose about 2 pounds a week :)
