not many u better run at least five laps
quite a lot;-)
4 miles.
It depends on how many calories you intake, compared to how many calories you burn. So it is impossible to say.
No, what you will lose is conciousness.
It all depends on your weight, how often you run, how far you run, and what you eat. Well, firstly, you must burn around 3,000 calories to lose a pound. It depends on how many pounds you want to lose. Ex. 2 pounds lost = around 6,000 calories burned.
Depends how fast and hard you run. Also it depends on your metabolism.
If you don't eat and go for a run.
Losing weight can be hard. If a person eats less, and exercises by doing crunches and running, they will lose some weight. The amount is dependent on how many calories they put in their body, and how many calories they burn.
Watching calories can help you lose weight, but counting calories does not. Often foods that are healthier for you and your metabolism are more calorically dense, but they help you lose weight in the long run. You need a minimum amount of calories on a daily basis, at least, to not be under starvation.
This is, in a word: impossible.
it takes 1 lap to run a mile at lakota middle school
To lose a pound you need to burn 3500 calories if you want to burn a pound a week then just run off 500 calories per day