Approximately 20 calories per minute, if you jump quickly.
The amount of calories you will burn doing jump jacks varies based on your size and the intensity at which you are jumping. An average 150 pound person jumping 60 minutes will burn 306 calories.
doing 50 jumping jacks will burn 5 calories
33 per minute, if going ultra double dutch speed.
improved answer: it depends on your weight, age etc. 1 minute of jumping jacks burns 8 calories for an average 150 pound person (according to sparkpeople.com). So about 10-15 mins of jumping will burn 100 calories. Depending on how vigorous of course.
We got 83 jumping jacks in one minute! Beat that!
5oo+ calories.. 1.09 calories every one jumping jack
That's all down to what you are eating. If your eating habits are about right, and assuming jumping jacks are about as much work as jogging, then you'd need about 40 hours of jumping jacks to work off 5 pounds.
It depends on your weight, you degree of fitness, and how much effort you put into it.An average person jumping rope might burn 11 calories per minute but the higher and faster you jump it can reach the limit to about 20 calories per minute but it depends on your weight and fitness.Depends on how hard you go at it, and for how long you can keep it up.
your shoulders and hips
hula hoop, jumping jacks done in a minute.
Maybe like a few. that would be like, oh I don't know, 7 or 8. That is really not alot!!!
knee, ankle, hip and elbow