about 500-600
About 450 calories
None, but it gives you some terrific brain damage.
It may often seem to obtain hip hop abs with a diet. However, by learning to follow some simple strategies and ideas, it should be possible to get hip hop abs in no time at all. Make sure that you replace one of your daily meals with a low calorie snack such as fruit or yogurt. This well help you reduce the total amount of calories that your body intakes on a daily basis. Along with exercise, a diet can help your body lose weight in no time at all by burning more calories than you take in on a daily basis.
Hip Hop Abs and P90X
It depends on the intensity and your size/weight, if intense then it can burn 600-800 per hour, about as much as hip-hop. If not as intense then about 200-400 per hour....I can't really explain the difference in weight and how that changes calorie losing though, all i know is that the heavier you are the more you burn.
Hip Hop Abs is a workout DVD and video tape that was shown on television. There are infomercials where you can order it from the number it shows on television, or you can try EBay.
Burn-hip.
midsection between the hip bones and ribs
The abdomen is higher on the body. It is the area between your chest and pelvis. It is where your abs are located. The hip is around the pelvis.
I think something called a shake a weight is good for hip hop abs. Its has something for men and women. So, it must work very well for that desired goal.
Hip hop or pole dancing. Many articles say Zumba is most effective in burning calories. I know yoga isn't a dance but it burns almost as many calories as Zumba which worked great for me.