How many calories burned walking for 10 to 20 minutes?

Answer 1

"Calorie burn from walking depends on several factors, including age, weight, sex, walking pace and difficulty of your walking course," says Alex Davis, co-creator of Ryan and Alex Duo Life. "Generally, 1 mile (or roughly 2,000 steps) walked equates to [burning] 80 to 100 calories." There are 3,500 calories in 1 pound. "This means to lose 1 pound, you'll need to walk roughly 35 miles or 70,000 steps. Over the course of a week, this means targeting 10,000 steps a day," says Davis. At this rate, you could lose 10 pounds in 10 weeks.

The more you weigh, the more calories you will burn. According to calculations by the American Council on Exercise, a 185-pound person walking at a brisk pace of 3.5 miles per hour will burn 318 calories in one hour, and a 155-pound person walking at 3.5 mph will burn 267 calories in an hour.

The faster you walk, the more calories you will burn, so pick up the pace to lose 10 pounds in a shorter amount of time.

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Answer 2

Ir depends on your weight, your degree of fitness, what you walk on - sand, grass, hard pavement - whether you are walking on flat ground, a slight incline, or a hill, as well as how far you walk and the pace of your walk. Walking to lose weight is mild cardio exercise and an excellent fat burning exercise when done properly.

For a person of average weight, it can be approximately 100 calories a mile or 300 calories an hour, depending on how much you weigh and how fast you walk. If you weigh more than the average person, you will burn more calories because you have to work harder to carry your weight. In other words, you should do walking to lose weight correctly, as mild cardio exercise, for it to be most effective as a fat burner.

For more information about how to do cardio walking to lose weight correctly to burn calories and lose body fat, see the page link, further down this page, listed under Related Questions.

Answer 3

"Calorie burn from walking depends on several factors, including age, weight, sex, walking pace and difficulty of your walking course," says Alex Davis, co-creator of Ryan and Alex Duo Life. "Generally, 1 mile (or roughly 2,000 steps) walked equates to [burning] 80 to 100 calories." There are 3,500 calories in 1 pound. "This means to lose 1 pound, you'll need to walk roughly 35 miles or 70,000 steps. Over the course of a week, this means targeting 10,000 steps a day," says Davis. At this rate, you could lose 10 pounds in 10 weeks.

The more you weigh, the more calories you will burn. According to calculations by the American Council on Exercise, a 185-pound person walking at a brisk pace of 3.5 miles per hour will burn 318 calories in one hour, and a 155-pound person walking at 3.5 mph will burn 267 calories in an hour.

The faster you walk, the more calories you will burn, so pick up the pace to lose 10 pounds in a shorter amount of time.

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Answer 4

Well it depends on the speed at which you are running, and how much you weigh. Here is a range of speeds a 150 pound woman could run at, and how many calories she would burn at each speed when she runs for 20 minutes continuously at that speed:

5.0 mph (12 min mile): 176

6.0 mph (10 min mile): 220

6.7 mph (9 min mile): 242

7.5 mph (8 min mile): 275

Answer 5

It would take about 1 minute of walking to burn ten calories. However, the actual amount of calories burned per minute of walking depends upon various factors such as your weight, age and gender.

Answer 6

It is not possible to know without more detail. It depends on your degree of cardiovascular fitness (how hard you have to work), the type of surface you walk on (rough or smooth, hard or soft), the level you walk on (flat or incline), and the pace at which you walk, in addition to your weight of 200 pounds.

Answer 7

You would burn about 50 to 60 calories in a 20 minute walk.

Answer 8

It depends on what exercise your doing...