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Sleeping - 60 calories

Eating - 85 calories

Sitting - 85 calories

Standing - 100 calories

Driving - 110 calories

Computer Work - 130 calories

Office Work - 140 calories

Housework (moderate) - 160 calories

Golf (with trolley) - 180 calories

Gardening (light) - 250 calories

Walking, (3 mph) - 280 calories

Ping-Pong - 290 calories

Tennis - 400 calories

Roller-blading - 400 calories

Gardening (strenuous) calories

Ice-Skating - 420 calories

Aerobics - 450 calories

Cycling (moderate) - 450 calories

Jogging (5 mph) - 500 calories

Swimming (vigorous) - 500 calories

Step Aerobics - 550 calories

Cycling (vigorous) - 600 calories

Walking (vigorous) - 600 calories

Skipping with rope - 700 calories

Running - 700 calories

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14y ago

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