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you burn 220 calories after an hour of long jump
It depends on which things you do, and for how long :)
depends what your doing
Are you doing the 12wbt? haha
As long as you are familiar with correct technique while doing the exercise, it's very possible to burn 20 calories a minute!!
the average person will burn 11 calories per minute but the higher and the faster you go you could burn up to 20 calories. if you are trying to lose some weight i would suggest doing jump rope for an hour a day and then you have already burned 660 calories. you be amazed with the results
How many calories burned while doing pilates depends on how long you do them, at what intensity you are doing them, and your current weight. On average you an expect to lose about 280 calories doing a beginners pilate workout.
An hour-long Tae-Bo session can burn 500 to 800 calorie. A 30 minute video can burn 400 calories. For 8 minutes it's around 75-100 calories.
It depends on your weight, you degree of fitness, and how much effort you put into it.An average person jumping rope might burn 11 calories per minute but the higher and faster you jump it can reach the limit to about 20 calories per minute but it depends on your weight and fitness.Depends on how hard you go at it, and for how long you can keep it up.
Depends on how hard and for how long you go at it. If you get and keep decently sweaty and winded, maybe 450 calories each hour.
Depends on the weight and metabolism of the individual. A 150 lbs man can burn 3-5 calories and a 250 lbs man burns 4-7 calories. As the workout continues the rate of caloric burn goes up in response to tiring muscles and fitness level.
well have you heard of the saying as long as you are moving you will burn calories so there is your answer.