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How many calories do you burn when you use the insanity workout?
Wiki User
∙ 12y ago
That is not possible to answer, The work out is a based on a time, the question is how much do you weight whats your heart rate avg. during the entire work out. with thoughs you can get the Treadmill, eliptical, avg. calorie burn but just to ask a general question theres to many varibles.
Wiki User
∙ 12y ago
Wiki User
∙ 12y ago526 I ordered it and I lost 12 pounds in two weeks so far, you need to try it
Wiki User
∙ 9y agoAt my own pace I'm burning anywhere from 600-800 calories per 45 minutes. I'm 5'11" and weigh 197lbs.
Wiki User
∙ 12y agoDepends on your weight and height, but usually it is around 20 to 30 pounds in the 2 months
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