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How many calories do you have to burn off per gram of saturated fat?
Wiki User
∙ 14y ago
One gram of saturated fat equals nine calories. However, the total grams of fat you eat in a day should not exceed 10% of your diet. Exercise will help you slim down, but you will be fighting a losing battle if you eat much saturated fat, because the body uses other chemicals (protein, carbohydrates, etc.) first for energy. It is a lot easier to make better choices than to try to keep up through exercise. See related links.
Wiki User
∙ 14y ago
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How many calories in 1 gram of saturated fat?
There are 9 calories per gram of fat.
How many calories does it take to burn one gram of protein?
A person would have to burn about four calories to equate one gram of protein. Carbohydrates also contain four calories per gram, while fat contains nine.
How many calories are in a fat gram?
9 One gram of fat contains 9 calories. if there are 3500 calories to a pound of fat and there are 453.5 grams to a pound 3500 calories divided by 453.5 grams = 7.717750827 calories per gram of fat!
How many calories per gram for carbohydrate?
One gram of carbohydrates equals four calories.
How many calories are in a gram of unsaturated fat?
9 grams per calorie, the same as saturated fat.
How many calories do you have to burn to burn 1 gram of cargs?
1g of carbohydrate = 4 calories 1g of protein = 4 calories 1g of fat = 9 calories 1g of alcohol = 7 calories
How many kCal to burn 1g of fat?
9 calories are the equivalent to 1 gram of fat.
How many calories to lose stomach fat?
Every 7 calories u burn equals one fat gram. There are 453 grams in a pound. So 7 times 453 is 3171, u have to burn 3171 calories to burn one pound.
How many calories in 1 gram?
In 1 gram of what? 1 gram of carbohydrate is 4 calories. 1 gram of protein is 4 calories. 1 gram of fat is 9 calories and 1 gram of alcohol is 7 calories.
How many grams of saturated fat can you consume in a day and not exceed 10 percent of calories from saturated fat?
Well, enough so that the number of calories from saturated fat is less than or equal to 10 percent of your total calories consumed. How many calories are you consuming in day? Take 10 percent of that. That's the high end of the number of calories from saturated fat that you can consume in a day. Divide by the number of calories in a gram of fat (9), and you'll have the number of grams of saturated fat you can consume without exceeding 10 percent. Assuming you are on an 1800 calorie diet, you could consume up to 180 calories from saturated fat. Dividing this by 9, you would get 20 grams of saturated fat. However, it is probably more healthful to consume no more than 7% of calories as saturated fat, which is what is allowed on the American Heart Association's Step II diet. This would be 126 calories, or 14 grams of saturated fat a day.
1 gram cabohydrates is how many calories?
One gram of carbohydrates = 4 Calories One gram of Protein = 4 Calories One gram of Fat = 9 Calories
How many calories are in 5 gram of protein?
1 gram carbohydrate = 4 calories 5 gram carbohydrate = 20 calories
