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You have to use more calories than you consume. If you take in 2000 a day, you'd need to burn more than 2000 in a day to lose weight. The additional calories will have to come from somewhere, most of which will be body fat. Remember that you're always burning calories, not just when you're on a piece of exercise equipment.
Wiki User
∙ 15y ago
Wiki User
∙ 12y agoIt all comes down to what you eat. I recommend a sport or exercise to lose weight. Cardio exercise is the best.
In order for one to lose weight, one must burn as many as or more calories than one eats. This goal will be more achievable if one chooses to follow a healthy, low calorie diet, rich in fruits and vegitables and also chooses to take the stairs and other small things other than excersising for hours a day.
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How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories do you need a day for weight training?
lose weight and build up
How many calories per day for 92 kg man?
1900 calories to lose weight
How many calories should an eightneen year old eat a day?
current weight x 10 = calories to lose weight to maintain weight = 2000 to 2500 calories per day
If you weigh 190 pounds how many calories should you eat a day to lose weight fast?
1,500 calories a day
How many calories do you need a day to lose weight?
It depends on your gender,how much you weight,and how old you are!
You weight 207 pound how many calories do you have to consume in other to lose weight?
1890 a day
How many calories should you eat per day if you exercise and want to lose weight?
1500 calories
How many calories do you have to eat to lose weight fast?
about 1000 to 1200 a day
If you weigh 260lbs how many calories could you eat a day to lose weight?
You could only eat about 2100 calories a day.
Will you lose weight if you eat 500 calories a day but burn 2000 calories?
if you do that, you will die. your body needs aleast 1200 calories a day in order to keep your matabolism up. if you eat less then that your matabolism will slow down and you will gain weight. there are tons of websites that you can enter your weight and your goal weight into and it will tell you how many calories you should eat a day and how many you should try to lose.
How many calories can you eat if you weight 90 kg?
Anybody can eat as many calories as they would like...if you are looking to lose weight, eat less than 2,000 calories a day. If you are looking to maintain your weight, eat just about 2,000 a day. If you are wanting to gain weight, eat 2,500 calories a day.
