Calorie Count

# How many calories do you need to burn to lose one pound?

###### Wiki User
3,500 calories = 1 lb of fatThere are 3,500 calories in 1 pound of fat. To burn one pound, you must burn 3,500 calories. This can be done by reducing calorie intake and increasing your activity. Do not decrease your calories by more than 500-800 calories a day. This will slow your metabolism. Try to increase your activity by engaging in moderate to intense exercise for 20-45 minutes a minimum of 3 times a week. A 1-2 pound loss in weight a week is a healthy and more maintainable amount of weight loss.

Let's say you typically eat 2,500 calories per day, and want to lose weight. To lose one pound in a week, you would need to eat 3,500 calories less during that week. This would mean reducing your caloric intake to 2,000 calories per day for the week, since 2,500-2,000 = 500 and 500 x 7 days = 3,500 calories.

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3500.

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2400

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## Related Questions

3,500 calories are in a pound. If you eat 3,500 calories, you gain a pound. If you burn 3,500 calories, you lose a pound.

You need to burn about 3,500 calories per pound. Then you need to burn 70,000 calories to lose 20 pounds.

In order to lose 1 pound, you need to burn 3,500 calories.

To lose one solid pound of weight, you need to burn 3,500 more calories than you consume in a day.

You need to burn 3,500 more calories than you consume (for example, if you consume 2,000 calories, you would then need to burn 5,500 calories) to lose a solid pound of fat.

One pound of fat is equal to about 3,500 calories no matter what your current weight is. If you can burn that many (or consume that many fewer) calories in one week, you will lose a pound of fat in one week.

Calories in one poundThere are 3500 calories in a pound of human body fat (enough to survive two or three days). If you wish to lose body fat, you need to burn or lose 3500 calories to lose one pound.

3500 calories = 1 pound. To lose 1 pound in a week, a person must burn 3500 more calories than they consume (500 calories per day).

To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.

3500 calories are in one pound of fat. To lose the weight you have to burn 3500 more calories than you eat. Fact: every time you laugh you burn 3.5 calories...laugh 1,000 times every day to burn 3500 calories.

It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.

To lose one pound of weight one must burn approximately anywhere from 3400 to 3600 calories. It is not recommended to try and burn this amount of calories within one day.

Regardless of how much you consume per day, you need to burn 3500 calories in order to lose a pound.

You have to burn 3,500 calories more than what you consume to lose 1 pound. So to lose 35 pounds you will have to burn 122,500 extra calories.

That depends on how many calories you expend in daily metabolism. To lose a pound of fat you need to create a calorie deficit of approximately 3600 calories.

To lose or gain one pound of body weight, it takes 3,500 calories.

You need to burn 3,500 more calories than you consume to lose one solid pound.

To lose a pound you have to burn 3500 so times five would be 17500 calories and you would lose five pounds, good luck!

If you want to lose a pound of fat and not water weight, it takes 3500 calories. So it takes 7 days of having a 500 calorie deficit to lose a pound of fat.

To lose one definitive pound of fat, you must burn 3,500 more calories than you consume. (For example, if you consume 2000 calories, you must burn off 5500 calories ot lose one pound of fat.) That much times 40 is roughly 140,000 calories in total.

###### NutritionCalorie CountDieting and Weight Loss

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