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A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
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3500 calories need to be burned for a human to lose one pound of body fat.
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume in a day.
Calories in one poundThere are 3500 calories in a pound of human body fat (enough to survive two or three days). If you wish to lose body fat, you need to burn or lose 3500 calories to lose one pound.
If your question relates to body fat, the answer is that you need to burn or lose 3500 calories to lose one pound. If your question relates to the number of calories in a pound of food, you need to state the specific food, please.About 3500
In order to lose 1 pound, you need to burn 3,500 calories.
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. So burning 2,000 calories means you burnt about 2/3 of a pound.
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
To lose a pound, no matter what weight you are, you need to burn 3500 calories.
3500 calories are in one pound of fat. To lose the weight you have to burn 3500 more calories than you eat. Fact: every time you laugh you burn 3.5 calories...laugh 1,000 times every day to burn 3500 calories.
It depends on what you eat and how much you eat.