8,400
You should consume seven calories per pound to lose weight, so 1655 calories per day.
It takes 3500 calories to lose a pound
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
3500 calories must be burned to lose one pound.
Calories in one poundThere are 3500 calories in a pound of human body fat (enough to survive two or three days). If you wish to lose body fat, you need to burn or lose 3500 calories to lose one pound.
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
there are 3,500 calories in a pound so times that by 23 and your answer is80,500
3500
11000
3500 calories need to be burned for a human to lose one pound of body fat.
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
If you want to lose a pound of fat and not water weight, it takes 3500 calories. So it takes 7 days of having a 500 calorie deficit to lose a pound of fat.