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How many calories do you need to maintain your weight if you are almost 15 and 5'4'' and weigh around 100 pounds and you run for about 30-40 minutes every day?
Wiki User
∙ 17y ago
Don't worry about your calories, let your appetite be your guide. You sound perfectly healthy so just eat plenty of protein (for growth and repair) carbohydrate (for energy) some fat (for the vitamins A & D) and drink plenty of water to keep you hydrated.
Wiki User
∙ 17y ago
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How many calories burned running for 40 minutes?
Around 450 calories
40 minutes walk how many calories will you burn?
You will burn around 600 to 700 calories, depending on the intesity
How long can the body maintain an anaerobic burst of energy?
From 30 seconds to around 2 minutes.
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If someone is swimming for 35 minutes just for fun, it will burn around 300 calories. If swimming using specialized strokes, it could burn up to 500 calories.
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In a 16 ounce bottle of soda, there are about 184 calories. The rate at which the sit-ups are performed will determine the amount of calories burned. If 100 sit-ups in around 10 minutes, 57 calories. It would take around 300 sit-ups in 30 minutes.
How many calories a day should a 17 year old girl have?
Around 1200 to maintain a healthy weight
How many calories burned boxing a bag for 10 minutes?
About 200-400 calories if its bag work with differing intensity. If its 30 mins of hard sparing then almost twice that number.
How many calories do you burn while rowing?
20 minutes is around about 1 mars bar
How long do you have to jog on flat ground to burn 300 calories?
around 30-45 minutes.
How long can the body maintain the anaerobic burst of energy?
from 30 seconds to around 2 minutes
How many calories does 30 minutes on this machine burn?
Around 150 calories on average. Varies with different body weights.
How many calories burned in 10 minutes on a trampoline?
The answer is 200 calories. The trampoline is the second fastest calorie burner on the planet. Trampolining - correctly, using routines (not just bopping around) - burns 3 times more calories than jogging. 30 minutes of jogging at 5.5 km per hour burns 407 calories. Therefore trampolining burns 200 in just 10 minutes.
