A 14 yr old needs 2200 cal a day. You should talk to your doctor for more information.
An active 14 year old should not need to count calories, her appetite should be her guide. Just make make sure what you eat is healthy, protein for muscles and bones, carbs for energy and some fat to help the vitamins A & D you need for strong bones.
Not really... 2200 is a little too much for a 14 year old. I'd say about 2000-2100 would be good.
It depends. She should probably ask her doctor for a more accurate number, but most girls that age should eat approximately 1,800-2,200. Of course, it varies depending on many factors, like height, weight, activity level, etc.
6 calories per 28g/1oz serving.
a runner needs about 3000 calories a day
1500 calories
about 1000 - 1100 calories
2000
About 1,300 calories a day.
2,000 calories, on average.
2000 calories per day
It depends on how fast you run. I can't answer that until I know how fast you run.
A 11 year old girl should have 3,880 calories a day.
160
2,000