Have at least about 300 cal. per meal.
Chewing burns about 5 to 10 calories per meal.
2000 calories per day
The recommended calorie intake for diet meal plans between 650 and 700 calories per meal for a woman, and between 800 and 850 calories per meal for a man.
Well, yes. Any food you ingest has a certain amount of energy. That energy is measured in calories. If you are eating more food per meal then you will essentially be taking in more calories per meal. That will increase your calorie intake. For example, If you eat three meals a day, which was 400 calories per meal, you would have 1200 calories a day. If you increased it to 500 calories per meal, you would have 1500 calories a day. That is increasing your daily average.
1500 to 1800 calories per day
Boy: 2000 (higher or lower. You, decide) Girl: 1500 (higher or lower. You Decide)
yes it's bad
A 10 year old girl will need approximately 1,400 to 2,000 calories per day.
It can varry a little per brand and if you add butter or sugar into it, but 1/2 cup of oatmeal will have about 100 calories in it.
5000-8000 Split into 5-7 meals, that comes out close to 1000 calories per meal.
A 7-year-old boy or girl needs 1,200 to 1,800 calories daily.