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I weigh 175 pounds. I usually run for 3 miles at my local gym and can burn 475-500 calories easy if I spend the full 3 miles running.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoOn average, a 3 mile run burns 300 calories, or 100 calories per mile. More precise numbers depend on many factors, including metabolic rate, fitness level, intensity of the effort, etc.
Wiki User
∙ 15y ago311.5 calories
Wiki User
∙ 15y agoProbably a little over 300 calories
Wiki User
∙ 14y agoprobably around 370 - 400 calories
Wiki User
∙ 14y ago350 calories.
Wiki User
∙ 11y ago300
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How many calories do you burn in a swimming event?
A 150 pound woman on average will burn 400+ calories per hour on average.
To burn one pound how many calories?
3500 calories
How many calories equals one pound of weight?
There are about 3,500 calories in a pound. Burn 3,500 calories more than you take in = loose one pound. Take in 3,500 more calories than you burn = gain a pound.
How many calories do you have to burn before losing 1 pound?
You need to burn 3500 extra calories.
How many calories does a 110 pound woman need a day to maintain her weight?
How many calories does a 110 pound woman need a day to maintain her weight? Like 1500 calories..
How many calories does a 100 pound person burn when swimming breststroke for an hour?
150 Calories.
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How many calories are burnt using fat burn accelerator?
A 155 pound person will burn 530 calories per hour
How many calories burned walking 20 min for 138 pound woman?
A woman that weighs 138 pounds could burn anywhere from 50 to 100 calories while walking for 20 minutes. It really depends on how fast the woman was walking.
How many calories do you need to burn to lose one pound a week?
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume in a day.
How many fewer calories do you need to lose a pound?
3500 calories are in one pound of fat. To lose the weight you have to burn 3500 more calories than you eat. Fact: every time you laugh you burn 3.5 calories...laugh 1,000 times every day to burn 3500 calories.
How many calories does a 4 mile run burn for a 140 pound woman?
That's a fast mile. If you are fit enough to run that fast, I would say no more than 100 calories.
