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Answered 2013-04-18 13:34:33

about 300-400 calories on average

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Do an average tuna salad sandwich has 610 calories?


in a tuna salad with no dressing there are 360 calories .... i had this before and lost a stone the next day... :)



88.2 calories arepresent in tuna salad with hard boiled egg and pickle relish.


Calories in tuna saladThe calorie content of a tuna salad is determined by what ingredients (in total) go into the dish the quantities of those ingredients. Please feel free to ask the question again and include more detail. Meanwhile, for the calories in salad vegetables, and the calories in tuna, see the page links, further down this page, listed under Related Questions.


There are 186 calories in 1 cup of homemade chicken salad. Chicken salads are similar to tuna and egg salads.


It really just depends upon how one makes the sandwich. For example; one cup of tuna salad has 383 calories -- of course it depends upon what they have put in the salad -- mayonnaise, boiled eggs, onions, etc. . Two slices of bread has about 200 calories or 100 calories per slice. This totals about 583 calories for the average tuna salad. But it depends on how you make the Tuna. Canned Tuna in water has about 40 cal. per serving. A whole can is 2.5 servings. So a Whole can is 100 calories. If you use Low fat mayo it 40 calories for 1 tbsp which is really all you need to mix one whole can of tuna. Which makes it 140 calories. The Bread is where alot of the calories come from. But if you use low fat bread it wont be so bad. Or you can do what I do and Wrap the tuna in a leaf of Romaine Lettuce which is almost no calories! Its so Good!


120 calories in a can of tuna packed in water.


If the tuna was stored in oil, then 150 calories. If the tuna was stored in water, the 100 calories.


well a can tuna has about 200 calories in a can, and breads like 80-100 calories per slice so most likely 400-450 i would say


There are about 330 calories in a caprese salad.


There are about 260 calories in a bacon salad.


There are about 294 calories in a panzanella salad.


A can of tuna in water has 150 calories. The serving size of tuna is 2 ounces which is 60 calories. Each can of tuna has 2.5 servings.


If you are of normal weight, then there is no harm done by having bread with your tuna salad, but if you are overweight, then you would benefit by cutting out the extra calories that you would get by eating the bread.


How many calories are in a ceasar salad?


Because salad and tuna are both good for you!


There are 86 calories contained in chef salad


There are about 4 calories in a cup of watercress salad.


An easy tuna salad recipe can be found at recipelion.com or allrecipes.com. For all recipes for tuna salad, always be sure to have a can of tuna on hand!


Calories in tuna and mayonnaiseThe calories in with tuna and mayonnaise are determined by the quantity (weight) of tuna and the quantity of mayonnaise. For the calories in tuna (both fresh and canned tuna), and the calories in mayonnaise, please see the page links, further down this page, listed under Related Questions.


Not only the total ingredients but also the quantities of those ingredients determine the calorie content of a salad with oil, vinegar and tuna. Please feel free to ask the question again and include more details. Meanwhile, for the calories in tuna, by weight, please see the page link, further down this page, listed under Related Questions.


twice as many as in half a tuna roll


There are about 50 Calories in 2oz of light tuna in water.


There are about 186 calories in 1 cup of taco salad.