0
in 4 kcal = 17kjal
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
How much energy is in a tuna sandwich?
It really just depends upon how one makes the sandwich. For example; one cup of tuna salad has 383 calories -- of course it depends upon what they have put in the salad -- mayonnaise, boiled eggs, onions, etc. . Two slices of bread has about 200 calories or 100 calories per slice. This totals about 583 calories for the average tuna salad. But it depends on how you make the Tuna. Canned Tuna in water has about 40 cal. per serving. A whole can is 2.5 servings. So a Whole can is 100 calories. If you use Low fat mayo it 40 calories for 1 tbsp which is really all you need to mix one whole can of tuna. Which makes it 140 calories. The Bread is where alot of the calories come from. But if you use low fat bread it wont be so bad. Or you can do what I do and Wrap the tuna in a leaf of Romaine Lettuce which is almost no calories! Its so Good!
Does the average tuna salad sandwich have 610 calories?
Calories in tuna saladThe calorie content of a tuna salad is determined by what ingredients (in total) go into the dish the quantities of those ingredients. Please feel free to ask the question again and include more detail. Meanwhile, for the calories in salad vegetables, and the calories in tuna, see the page links, further down this page, listed under Related Questions.
How many calories in 100g tuna and mayonnaise sandwich?
383 calories
What is a good lunch sandwich?
A salad sandwich is one that has some kind of salad as the main ingredient of the sandwich. So, for instance, an egg-salad sandwich has the main ingredient of egg salad, and a tuna salad sandwich has the main ingredient of tuna salad.
How many calories are in tuna salad with hard boiled egg and pickle relish?
88.2 calories arepresent in tuna salad with hard boiled egg and pickle relish.
How many calories in tuna nicoise salad?
636 calories per person
How many calories are in a salad with no dressing?
in a tuna salad with no dressing there are 360 calories .... i had this before and lost a stone the next day... :)
Description of tuna salad sandwich?
served with lemon wedges with freshly shredded tuna with freshly cut vegeteables of your choice.
How many calories tuna salad with light mayonnaise and relish?
450
How many calories in a greggs tuna sandwich?
This depends how much tuna/sweetcorn you put in the sandwich and what bread you use (and how much bread there is).
How long can a sandwich sit out?
That depends what is in the sandwich. A PB&J can sit out much longer than a tuna fish salad sandwich (which shouldn't sit out much at all - make and eat).
How many calories in raw tuna?
The average 4-oz. serving of raw tuna contains 122 calories.
