0
Okay well here we have a situation where the exact requirements vary between men and woman, those active and those sedentary etc. but general I believe the suggestion is 70g (30% of our daily calorie intake).
No more than 24g should be saturated though. So know about those good fats: olive oil, coconut oil, almond butter, nice avocados.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
How many grams of fat can you eat if our on a diet?
Depending upon your weight is how many calories and fat intake you can have.
How many grams comes from 1 part fat?
One gram of fat contains approximately 9 calories. The ideal daily intake is about 20% to 30% of your total calories intake.
What is the RDA for a teenager for saturated fats?
As a teenager you do not need to limit your intake of saturated fat. I would recommend at least 10% of your calories come from saturated fat.
How many grams should come from 1 part fat?
One gram of fat contains approximately 9 calories. The ideal daily intake is about 20% to 30% of your total calories intake.
How many calories needed to create a pound of fat?
Not that much as it happens ! If you eat just 100 calories more than your recommended daily intake - and do no exercise, you'll gain weight fairly rapidly !
How many calories should a 21 year old 5 foot 4inch girl take in?
It wont matter so much how many calories you are taking in as much as it does for what your doing to even out the intake you put into your body. 1200 calories a day is a normal intake,but look into the fat calories, the sugar and salt intake, and corn syrup, these make the calories bad for your body.
Does fat intake need to be 45 percent of calories in total diet?
Calories from fat should be way less than 45%.
What is the maximum percentage of your fat calories?
There is no maximum amount of fat that you should/can consume, assuming you consume the essential amount of protein, vitamins and mineral. The FDA recommend that you keep your fat intake between 20 and 35 E%. This means that if you eat 2000 kcal/day then they recommend that 400 to 700 kcal comes from fat.Divide calories by 9 and you get the amount of fat in grams. But this is just a recommendation and not a "should".
What percent of calories should your total fat intake be?
20-30 percent should be your percentage of daily fat intake average around.
If you are eating 1300 calories a day what should your fat intake be?
40grams
How many calories do you need to cut from your caloric intake to lose a pound of fat?
1 pound = 453,592.37 grams 1 gram of fat = 9 calories Weight loss isn't easy. 1 pound = 453.59237 grams One pound of fat is equal to about 3500 calories
Do you add the calories and the fat calories to know how many calories?
No fat calories are a proportion of how many fat calories are in the total calorie count. So on the label of some food, if it says 100 calories, 50 fat calories, that means there are 100 calories, but 50 of them are from fat.
