How many calories does kickboxing burn?

Answer 1

Depends on how hard you're working, how fit you are, and how much muscles you have to work with. I can burn around of 900 cals in an hour, but it takes some doing to be able to maintain that output for that long. Kickboxing is so intense that most people are unable to do it consistently for one hour. It'll be more like a few minutes workout, then rest, then on it again. This pulls the average down to at a guess 400-600 cals.

Answer 2

It depends on your height, age, sex, and weight. You can calculate online how many calories you need to maintain a specific weight. Then you could you could not kickbox for one week and consume 500 less calories a day and see if you maintain the same weight. If you start gaining weight, then kickboxing is less than 500 calories. You could keep doing this and experimenting with the amount you stop consuming to find out more precisely how many calories you require since every person is a little different.

Answer 3

you can burn anywhere from 1500-1800 if you have the right teacher and you are trying your best

Answer 4

450 depending on how hard you push yourself and how swag you are, if your good thats plus 10 swag points C (copyright all rights reserved)

Answer 5

Depending on your weight. Based on a 160 pound person, one hour of TKD could burn 750 calories....

Answer 6

if you bang your head against the wall for an hour you burn 150 calories

Answer 7

1

Answer 8

5321