It depends on the brand
2
Calories in porridgeHere are the calories for plain oatmeal porridge cooked with water (rather than milk).There are:18-20 calories in each ounce or 28g70 calories in a 3½ oz or 100g serving120 calories in 6 oz or 170g serving160 calories in an 8 oz or 227g serving180-220 calories in 1 average size bowlFor the calories in fruit to serve with porridge, and for a fruit calorie chart, which you can use as a daily guide, see the page link, further down this page, listed under Related Questions
In porridge cooked with water there are:approx 180-220 calories in 1 average size bowlapprox 160 calories in an 8 oz or 227g servingapprox 120 calories in 6 oz or 170g servingapprox 70 calories in a 3½ oz or 100g servingapprox 18-20 calories in each ounce or 28g.
In fresh (not canned) there are:49 calories in 100g of pineapple14 calories in 28g of pineapple
There would be 129 calories in 100g of jasmine rice.
63,5kcal/100g tofu
266 cal per 100g
165 calories.
230 calories.
277kcal
1000000000
There are:approx 378 calories in 3 ½ ounces or 100g of hard, plain, salted pretzels.
500 calories