It depends, but usually somewhere around 90-120 per cup.
220 calories .
2
There are approximately 7 ounces in 1 cup frozen vegetables
One cup of frozen yogurt is around 215 calories per cup.
There are about 65 Calories in 1 cup of frozen brussels sprouts.
120 for one cup
Well what kind of berries? Strawberries? Blueberries? Raspberries? 1 cup of blueberries - 79 calories 1 cup of strawberries - 52 calories 1 cup of blackberries - 97 calories 1 cup of raspberries - 60 calories
HOW MANY CALORIES IN A CUP OF PEASHere are the calories counts for fresh and frozen peas.FRESH PEAS WHEN COOKED134 calories in 1 cup of boiled or steamed peasFROZEN PEAS WHEN COOKED124 calories in 1 cup of boiled or steamed peasUNCOOKED FRESH PEAS 117 calories in 1 cup of raw peasFor the free calorie charts, showing how many calories you should have in total per day for all foods, and the Calorie in Vegetables Chart, and the Calorie in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)THE CALORIES IN VEGETABLES CHARTTHE CALORIES IN FRUIT CHART*Video: Low calorie healthy and simple pea recipe
HOW MANY CALORIES IN BLUEBERRIESHere are examples for fresh and frozen blueberries.FRESH:16 calories in 1 oz, or 28g, of blueberries19 calories in 15 blueberries38 calories in 30 blueberries39 calories in 50 blueberries78 calories in 100 blueberries56 calories in 3.5 oz, or 100g, of blueberries112 calories in 7 ounces or 200g of blueberries128 calories in 8 ounces or 227g of blueberries83 calories in 1 cup of blueberries229 in 1 pint of blueberries (14.2 oz or 404.g)FROZEN:79 calories in 1 cup of frozen unsweetened blueberries.39-40 calories in a a 1/2 cup of frozen unsweetened blueberriesFor the free calorie charts, showing how many calories you should have in total per day for all foods, and the Calorie in Vegetables Chart, and the Calorie in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)THE CALORIES IN VEGETABLES CHARTTHE CALORIES IN FRUIT CHART24 people, + others elsewhere, found this answer page useful.*Video: How to freeze blueberries
There are approximately 41 calories in a cup of chopped frozen broccoli. For the calorie content of other vegetables and a vegetable calories chart, which you may print out if you wish to and use as a daily guide, see the page link, further down this page, listed under Related Questions.
There are 142 calories in 4 ounces of baked chicken. One cup of rice is 200 calories. The vegetables are low calorie but if you add butter or margarine, that adds up.
Calories in a cup of blueberriesHere are unsweetened fresh and frozen examples:ONE FULL CUP83 calories in 1 cup of fresh blueberries ( 5.1 oz)79 calories in 1 cup of frozen unsweetened blueberriesHALF A CUP42 calories in a half cup of fresh blueberries40 calories in half cup of frozen unsweetened blueberriesQUARTER OF A CUP21 calories in a 1/4 cup of fresh blueberries20 calories in a 1/4 cup of frozen unsweetened blueberriesFor a free Calories in Fruit Chart to use as a daily guide for weight loss or weight maintenance, or for the calorie counts of other fruits, use the page link listed below:Calories in Fruit ChartMichael Bethea + 11 people + others found this answer useful
HOW MANY CALORIES IN A CUP OF STRAWBERRIESThere are:46 calories in a cup of whole strawberries74 calories in one cup of pureed strawberries49 calories in a cup of halved strawberries53 calories in in a cup of sliced strawberries9 calories in each ounce or 28g of strawberriesFor the free calorie charts, showing how many calories you should have in total per day for all foods, and the Calorie in Vegetables Chart, and the Calorie in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)THE CALORIES IN VEGETABLES CHARTTHE CALORIES IN FRUIT CHART73 people + others elsewhere, found this answer page useful.*Video: the health benefits of low calorie strawberries
Depends on the medium, peas, broccoli etc. Usually about 3 cups.