How many calories does beef roast have?

Answer 1

Calories in a slice of roast beef

That depends of the size of the slice and the thickness of the slice. For example, there are:

• approx 46 calories in 1 oz, 28g, or average size slice, of roast beef (from average round cuts).
• approx 92 calories in a 2 oz, 57g, medium thick slice, of roast beef (from average round cuts)
• approx 138 calories in 3 oz or 85g serving of roast beef (from average round cuts)

Answer 2

Calories in 1 lb of roast beefThere are:

• 738 calories in 1 lb (16 ounces) of roast beef (from average round cuts)
• 46 calories in each ounce of roast beef (from average round cuts).

For the calorie content of vegetables or fruit to serve with beef, and for free vegetable and fruit calorie charts that are used as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions

Answer 3

Calories in 5 oz of roast beef

There are:

• approx 230 calories in 5 oz or 142g of roast beef (from average round cuts)
• approx 46 calories in each ounce of roast beef (from average round cuts).

Answer 4

Calories in 4 oz of roast beefThere are:

• 184 calories in 4 oz of lean roast beef (from average round cuts)
• 46 calories in each ounce of lean roast beef (from average round cuts).

For the calories in vegetables and fruits to serve with beef, and for free vegetable and fruit calorie charts to use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

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Answer 5

Calories in 2 oz of roast beef

There are:

• approx 92 calories in 2 oz of lean roast beef (from average round cuts).