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Here are examples for roasted turkey both with and without skin.
There are:
- approx 159 calories in 3 oz of roasted breast including the skin
- approx 114 calories in 3 oz of roasted breast skin, removed before eating
- approx 186 calories in 3 oz of roasted dark meat including the skin
- approx 156 calories in 3 oz of roasted dark meat, skin removed before eating.
For the calorie content of vegetables and fruit to serve with chicken, and vegetable and fruit calorie charts that you may use as daily guides, see the page links, further down this page, listed under Related Questions.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoThe average serving of turkey is about 3.5 ounces. Based on white meat turkey with no skin, that's about 135-140 calories a serving. So for 3 servings, that would be roughly be 400-420 calories.
Wiki User
∙ 14y agoThere are:
- approx 38 calories in 1 oz or 28g of roast turkey breast, the skin removed before eating
- approx 52 calories in 1 oz or 28g of roast turkey dark meat, skin removed before eating
- approx 62 calories in 1 oz or 28g of roast turkey dark meat including the skin
- approx 53 calories in 1 oz or 28g of roast turkey breast including the skin
- OR BY THE SERVING
- approx 159 calories in 3 oz of roasted breast including the skin
- approx 114 calories in 3 oz of roasted breast skin, removed before eating
- approx 186 calories in 3 oz of roasted dark meat including the skin
- approx 156 calories in 3 oz of roasted dark meat, skin removed before eating.
For the calories in vegetables to serve with turkey, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
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How many calories in 3 oz of thin sliced turkey breast?
In home roasted turkey there are:approx 159 calories in 3 oz of thin sliced turkey breast including the skin.approx 114 calories in 3 oz of thin sliced turkey breast with the skin removed before eating.
How many calories in 12 oz of peanuts?
Calories in 12 oz of peanutsIn dry roasted there are:approx 1968-1992 calories in 12 oz of dry roasted peanuts.In oil roasted there are:approx 1968 calories in 12 oz of oil roasted peanuts without saltapprox 2016 in 12 oz of oil roasted peanuts with salt.In boiled there are:approx 1080 calories in 12 oz of shelled boiled peanuts.In raw there are:approx 1908 calories in 12 oz or 28g of raw peanuts.
How many calories in one cup of turkey meat?
There are:approx 196 calories in 1 cup (4.9 oz or 140g ) of chopped/diced roasted breast meat with the skin removedapprox 262 calories in 1 cup (4.9 oz or 140g) of chopped/diced roasted dark meat with the skin removed.
How many calories in 2 oz of peanuts?
Calories in 1 oz of peanutsIn raw there are:approx 159 calories in 1 oz of raw peanuts.In dry roasted there are:approx 166 calories in 30 large dry roasted peanuts (which is 1 oz)approx 166 calories in 60 small dry roasted peanuts (which is 1 oz)approx 164-166 calories in 1 oz of dry roasted peanuts.In oil roasted there are:approx 164 calories in 1 oz of oil roasted peanuts without saltapprox 168 calories in 1 oz of oil roasted peanuts with salt.In boiled there are:approx 90 calories in 1 oz or 28g of shelled, boiled peanutsapprox 89 calories in 33 shelled boiled peanuts (which is about 1 oz).In honey roasted there are:approx 150-161 calories in 1 oz or 28g of honey roasted peanutsit varies slightly according to brand and sweetness.For the calorie content of other foods, see the page links, further down this page, listed under Related Questions.
Can you compare the calories in five types of peanut?
Here is a comparison of five types (raw, boiled, dry roasted, oil roasted, and honey roasted):approx 164-166 calories in 1 oz or 28g of dry roasted peanutsapprox 164 calories in 1 oz or 28g of oil roasted peanuts without saltapprox 168 calories in 1 oz or 28g of oil roasted peanuts with saltapprox 90 calories in 1 oz or 28g of shelled, boiled peanutsapprox 159 calories in 1 oz or 28g of raw peanutsapprox 150-161 calories in 1 oz or 28g of honey roasted peanuts (it varies slightly according to brand and sweetness).
How many calories in 1 oz turkey breast?
Calories in 1 oz of turkey breastThere are:approx 38 calories in 1 oz or 28g of roast turkey breast with the skin removed before eatingapprox 53 calories in 1 oz of roast turkey breast including the skinapprox 67 calories in 1 oz of lean (skin removed) ground/minced cooked turkey breast .
How many calories in roasted peanuts?
That depends on whether it is a plain peanut, a raw peanut, a boiled peanut, a dry roasted peanut, or an oil roasted peanut. For example, one dry roasted peanut has approximately 6 calories. For more information about the calorie content of peanuts according to the type of peanut and the weight or serving portion, please see the page link, further down this page, listed under Related Questions.
How many calories are in a roasted peanut?
Calories in honey roasted peanutThere are:approx 150-161 calories in 1 oz or 28g of honey roasted peanutsit varies slightly according to brand and sweetness.For the calorie content of other types of peanut, please see the page link, further down this page, listed under Related Questions.
How many calories are there in a almond?
Calories in one cup of almondsThere are:approximately 827 calories in one cup (5 oz or 142) of raw whole almondsapproximately 824 calories in one cup (4.9 oz or 139g) of dry roasted whole almonds.For the calorie content of other almonds by weight or serving style, dry roasted, honey roasted, oil roasted, blanched, or raw, please see the page link, further down this page, listed under Related Questions.
How many carbohydrates are in 3 oz roast beef?
227 calories and 0g carbohydrates are present in 3 oz roasted beef.
How many calories in 2 oz chicken dark meat?
There are 64 calories in two ounces of roasted dark meat chicken.
How many calories in cashews?
Calories in cashew nutsHere are the calorie counts for dry roasted, oil roasted and raw cashew nuts:RAW155-157 calories in 1 oz or 28g of raw cashew nuts550 calories in 3½ oz or 100g of raw cashew nutsDRY ROASTED49 calories in 1 tablespoon of dry roasted cashews161-163 calories in 1 oz or 28g of dry roasted cashews163 calories in 26 small size dry roasted cashews163 calories in 18 medium size dry roasted cashews163 calories in 14 large size dry roasted cashews570 in 3½ oz or 100g of dry roasted cashew nuts390 calories in a ½ cup of dry roasted cashew nut halves and whole (2.4 oz or 69g)786 calories in 1 cup of dry roasted cashew nut halves and whole (4.8 oz or 137g)OIL ROASTED163-165 calories in 1 oz or 28g of oil roasted cashews165 calories in 26 small size oil roasted cashews164-165 calories in 18 medium size oil roasted cashews165 calories in 14 large size oil roasted cashews582 in 3½ oz or 100g of oil roasted cashew nuts749 calories in 1 cup of oil roasted cashew nut halves and pieces (4.6 oz or 130g)749 calories in 1 cup of oil roasted whole cashew nuts (4. 6 oz or 130g)For free calorie counter charts that are used as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
