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There are:

  • approx 196 calories in 1 cup (4.9 oz or 140g ) of chopped/diced roasted breast meat with the skin removed
  • approx 262 calories in 1 cup (4.9 oz or 140g) of chopped/diced roasted dark meat with the skin removed.
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Q: How many calories in one cup of turkey meat?
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