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Calories in diced chicken
In plain cooked roasted, grilled, boiled or steamed (with the skin removed before eating) there are:

  • approx 168 calories in 3½ or 100g of diced light meat such as breast
  • approx 200 calories in 3½ or 100g of diced dark meat such as leg
  • approx 242 calories in 1 cup of diced light meat such as breast
  • approx 287 calories in 1 cup of diced dark meat such as leg
  • approx 46 to 47 calories in 1 oz or 28g of diced light meat such as breast
  • approx 53 to 57 calories in 1 oz or 28g of diced dark meat such as leg.
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Q: How many calories in diced chicken?
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In plain chicken such as roasted, grilled, boiled or steamed (skin removed before eating) there are:approx 116 calories in a ½ cup of chopped or diced light meat chicken such as breastapprox 174 calories in ¾ cup of chopped or diced light meat chicken such as breastapprox 134 calories in a ½ cup of chopped or diced dark meat such as legapprox 201 calories in a ¾ cup of chopped or diced dark meat such as legThat is as near as I can get it for you.


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