350 calories and 19 grams of fat!
i believe it is 607 calories
how many calories in cooked oat bran
The total number of calories in Cracklin' Oat Bran is 110.
From Bob's Red Mill brand oat flour, there is 160 calories in a 1/3 cup serving. Multiply 160 by 3 and you get 480. 480 calories in one cup oat flour
Check this site:http://skipthepie.org/cereal-grains-and-pasta/quinoa-cooked/compared-to/oat-bran-cooked/Both have many of the same nutrients. In a 3.5oz serving, quinoa has 120 calories and oat bran has 40 calories.
Depending on the flavor and additions (chocolate, nuts, ect.), anywhere from 100 to 200 calories.
i think its 12345567
It can varry a little per brand and if you add butter or sugar into it, but 1/2 cup of oatmeal will have about 100 calories in it.
oat meal,ommulet,egg whites,granola bar
20kcal
About 80 calories (assuming no butter, jam, etc. as a topping), though it will vary based on bread size and type.
The slice of toast can have between 100 and 200 calories per piece on average (white, wheat, oat, nuts, flax, honey, ect. bread differences) and tghe butter will have roughly 100 calories in it. So, on average, 2 slices of toast with butter will have about 400 calories in it.