How many calories in a chicken fillet?

Answer 1

Calories in a chicken fillet
In plain roasted or grilled chicken fillets there are:

• approx 220 calories in a 4 oz or 113g fillet with skin
• approx 188 calories in a 4 oz or 113g fillet, skin removed before eating
• approx 330 calories in a 6 oz or 170g fillet with skin
• approx 282 calories in a 6 oz or 170g fillet, skin removed before eating
• approx 55-56 calories in each ounce of cooked fillet including skin
• approx 46-47 cals each ounce of cooked fillet, skin removed before eating

For the calories of vegetables and fruit to serve with chicken, and vegetable and fruit calorie charts that you may use as daily guides, see the page links, further down this page, listed under Related Questions.