How many calories in a cup of whole wheat pasta?
The will depend on the size of your cup and how much pasta you put into the cup.
100g of whole wheat pase contains 124 calories.
Calories in 100g of pasta Without sauce, butter, or oil, there are: approx 133 calories in 100g of cooked fresh pasta approx 154 calories in 100g of (enriched) cooked pasta approx 122 calories in 100 grams of (enriched) whole wheat pasta. For the calories in vegetables to serve with pasta, and a vegetable calorie chart, which you can use as daily guides, see the page link, further down this page, listed under Related Questions
It depends on the kind of pasta and the kind of sauce that you are talking about. White pasta will usually has a lot of calories, whole wheat pasta is a lot more healthier though. Alfredo sauces usually have a lot of calories, so marinara would be healthier, of course there's always the all original tomato sauce you can try too.