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Dieting and Weight Loss
Nutrition
Calorie Count

How many calories in a navel orange?

Answer

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Wiki User
July 18, 2015 11:35AM

HOW MANY CALORIES IN A NAVEL ORANGE


In fresh (not canned) there are:


  • 69 - 80 calories depending on the size
  • 81 calories in 1 cup of navel orange sections
  • 14 calories in each, or 28g, of navel orange


F
or a free Calories in Fruits Chart giving you the calorie (and carbohydrate) counts of other fruits (and vegetables) to use as a daily guide, for weight loss or weight maintenance, see the page link given below.


THE CALORIES IN FRUIT CHART



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