One egg is about 80 calories (using both the whites and the yolk). Veggies can range in calories for a 1/2 which is usually about one serving size. Some common veggie omlelete ingredients are... Peppers are 12 calories, Onions are 30 calories, and Spinach is 20 calories.
That would First depend on the Size of the one egg you plan to eat. Is it small? Medium? Large? Jumbo? Secondly, it would GREATLY depend on what you plan to put IN your omlette. Cheese? Tomatoes? Mushrooms? Bacon? Ham? The possibilities are endless. So you could go from just a few very slim calories, say if you plan to have a Vegetarian omelet with No cheese versus an omelet with meats , cheese & vegetables. Of course, don't forget about the added calories if you wish to add a topping to your omelet such as sour cream or hot sauce. Yum, Yum!
HOW MANY CALORIES IN EGG WHITE OMELETS (OR OMELETTES)
Here are a variety of examples according to the size of omelet (or omelette)
If you cook it on a non-stick surface that requires no oil or fat there are:
HOW MANY CALORIES IN AN OMELETTE (OR OMELET)
Here are examples both with and without butter or fat.
TWO EGGS:
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There are about 180 calories in a 2 egg, vegetable omlete.
225
how many calories does a 2 egg veggie omelet have?
There are about 94 calories in an egg omlette.
105
Depends on oil in the pan for the omelette, and what you put in the omelette. Also how many eggs you use.
approxitemately 730
Onion
110 calories.
200 calories
3
430 calories
There are approximately 39 calories per teaspoon of vegetable oil.
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