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Calories in a cup of cheeseHere are the calorie counts for a variety of cheeses:

CHEDDAR CHEESE

  • 455 calories in 1 cup of shredded cheddar (4 oz or 113g)
  • 532 calories 1 cup of diced cheddar (4.7 oz or 133g)
  • 983 calories 1 cup of melted cheddar (8.6 oz or 244g)

SWISS CHEESE

  • 410 calories in 1 cup of shredded Swiss (3.8 oz or 108g)
  • 502 calories 1 cup of diced Swiss (4.7 oz or 133g)
  • 927 calories 1 cup of melted Swiss (8.6 oz or 244g)

BLUE CHEESE

  • 477 calories in 1 cup of crumbled blue not packed tight (4.8 oz or 136g)

COLBY CHEESE

  • 445 calories in 1 cup of shredded Colby cheese (4 oz or 113g)
  • 520 in calories 1 cup of diced Colby cheese (4.7 oz or 133g)

MOZZARELLA

  • 340 in calories in 1 cup shredded (4 oz or 113g)

BRIE

  • 481 calories in 1 cup of sliced Brie cheese (5.1 oz 145g)
  • 802 calories 1 cup of melted Brie cheese (8.5 oz or 241g)

CAMEMBERT

  • 738 calories in 1 cup of Camembert diced

BRICK (a cheese originating in Wisconsin US)

  • 419 calories in 1 cup of shredded brick cheese (4 oz or 113g)
  • 490 calories 1 cup of diced brick cheese (4.7 oz or 133g ).

For the calorie counts of the vegetables, salads and fruits that are served with cheese, or for free vegetable, salad and fruit calorie charts that are used as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

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12y ago
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14y ago

HOW MANY CALORIES IN CHEESE


In cheddar (or similar cheeses):

  • 69 calories in 1 cubic inch of cheddar
  • 114 calories in 1 ounce or 28g of cheddar
  • 228 calories in 2 ounces or 57g of cheddar
  • 399 calories in 3.5 ounces or 100g of cheddar
  • 456 calories in 4 ounces or 114g of cheddar
  • 684 calories in 6 ounces or 170g of cheddar
  • 912 calories in 8 ounces or 227g of cheddar
  • 1140 calories in 10 ounces or 284g of cheddar
  • 1368 calories in 12 ounces or 340g of cheddar
  • 1824 in 1 pound (16 ounces) or 454g of cheddar
By the cup
  • 455 calories in 1 cup of shredded cheddar (4 ounces or 113g in the cup)
  • 532 calories 1 cup of diced cheddar (4.7 ounces or 133g in the cup)
  • 983 calories 1 cup of melted cheddar (8.6 ounces or 244g in the cup)

In Stilton Cheese, Danish Blue (or similar cheeses):
  • 60 calories in 1 cubic inch of blue cheese
  • 99-100 calories in 1 oz or 28g of blue cheese
  • 350 calories in 3.5 oz of 100g of blue cheese
  • 400 calories in 4 oz or of blue cheese
  • 600 calories in 6 oz or 170g of blue cheese
  • 800 calories in 8 oz or 227g of blue cheese
  • 1600 calories in 1 pound (16 oz) or 454g of blue cheese
By the cup
  • 477 calories in 1 cup of crumbled blue, not tightly packed (4.8 oz or 136g in the cup)

In Swiss cheese (or similar cheeses):
  • 57 calories in 1 cubic inch of Swiss
  • 106 calories in 1 oz or 28g of Swiss
  • 371 calories in 3.5 oz or 100g of Swiss
By the Cup
  • 410 calories in 1 cup of shredded Swiss (3.8 oz or 108g in the cup)
  • 502 calories 1 cup of diced Swiss (4.7 oz or 133g in the cup)
  • 927 calories 1 cup of melted Swiss (8.6 oz or 244g in the cup)

For free Vegetable and Fruit Calorie Charts for the calorie counts of the vegetables and fruits that are served with cheese, to use as daily guides for weight loss or weight maintenance, use the page links given below.


  1. Calorie in Vegetables Chart
  2. Calorie in Fruits Chart


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14y ago

If this is at home, for say the bread was 200 calories and the cheese 50, your sandwich would be 250 calories.

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14y ago

Bread (2 slices) = 200 calories (average slice of bread is 100 calories, but this can differ greatly)

Cheese = 100 calories

Total = 300 (about) calories.

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15y ago

It depends on the type of cheese. The most popular cheeses in the U.S. have 3.0 to 4.5 calories per gram.

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14y ago

300 calories.

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12y ago

Ask your mom or health teacher

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12y ago

300

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11y ago

400

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Q: How many calories in grilled cheese?
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How many calories and fat in a grilled cheese?

It would depend entirely on the types of bread and cheese used. For the bread, look on the bag to see how many calories are in a slice (remember that for most breads one slice is a serving size and that you are using two pieces of bread) and then check the label on the cheese to determine the calories and fat. An estimate would be about 250 calories from the bread, 100 calories from two slices of pre-packaged 2% fat cheese, and then if you put butter in the frying pan that could be anywhere from another 100 to 200 calories added to the grilled cheese, plus any condiments or anything else added to the sandwich. So you are probably looking at about 450 to 550 calories a sandwich with somewhere from 15 to 25 grams of fat.