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Calories in coconut oilCoconut oil or butter is hard until melted (therefore, these measurements are not fluid ounces).There are:Approx 241 - 244 calories in one ounce, or 28g, of coconut oilApprox 116 - 117 calories in 1 tablespoon of coconut oilApprox 39 calories in 1 teaspoon of coconut oil.
Calories in a tablespoon of cashewsThere are:approx 49 calories in 1 tablespoon of cashews.
1 tablespoon of walnuts is roughly 40 calories.
1 tablespoon of the average cocoa is about 12 calories.
there are 12 calories in 1 tablespoon of garlic
There are about 57 calories in one tablespoon of mayonnaise.
1 tablespoon of mayonnaise has approximately 57 calories.
How many calories in 2 tsp of shredded coconut
One cup of fresh, shredded coconut will have about 280 calories in it.
25 calories per Tablespoon
102 calories.