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Rice, white, long-grain, precooked or instant, enriched, prepared
Amounts per 1 cup (165g)Calorie InformationAmounts Per Selected Serving%DVCalories193 (808 kJ)10%From Carbohydrate172 (720 kJ)From Fat6.9 (28.9 kJ)From Protein13.7 (57.4 kJ)From Alcohol0.0 (0.0 kJ)
CarbohydratesAmounts Per Selected Serving%DVTotal Carbohydrate44.4 g15%Dietary Fiber1.0 g4%Starch43.4 gSugars0.0 g
Fats & Fatty AcidsAmounts Per Selected Serving%DVTotal Fat0.8 g1%Saturated Fat0.0 g0%Monounsaturated Fat0.1 gPolyunsaturated Fat0.0 gTotal trans fatty acids~Total trans-monoenoic fatty acids
~Total trans-polyenoic fatty acids~Total Omega-3 fatty acids~Total Omega-6 fatty acids28.1 mg
Protein & Amino AcidsAmounts Per Selected Serving%DVProtein3.6 g7%
VitaminsAmounts Per Selected Serving%DVVitamin A0.0 IU0%Vitamin C0.0 mg0%Vitamin D~~Vitamin E (Alpha Tocopherol)0.0 mg0%Vitamin K0.0 mcg0%Thiamin0.1 mg8%Riboflavin0.0 mg1%Niacin2.9 mg14%Vitamin B60.1 mg4%Folate115 mcg29%Food Folate1.7 mgFolic Acid114 mcgDietary Folate Equivalents195 mcgVitamin B120.0 mcg0%Pantothenic Acid0.1 mg1%Choline3.5 mgBetaine~
MineralsAmounts Per Selected Serving%DVCalcium13.2 mg1%Iron2.9 mg16%Magnesium8.3 mg2%Phosphorus61.1 mg6%Potassium14.8 mg0%Sodium6.6 mg0%Zinc0.8 mg5%Copper0.1 mg3%Manganese0.6 mg28%Selenium7.9 mcg11%Fluoride~
SterolsAmounts Per Selected Serving%DVCholesterol0.0 mg0%Phytosterols~
OtherAmounts Per Selected Serving%DVAlcohol0.0 gWater119 gAsh0.4 gCaffeine0.0 mgTheobromine0.0 mg
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How many calories in a cup of cooked basmati rice?
One cup of Cooked Basmati rice contains 170 calories.
How many calories are there in a cup of white rice brown rice and basmati rice?
White Rice: One cup (160g) cooked, contains 184 calories & 0.5g of fat. Brown Rice: One cup (160g) cooked, contains 186 calories & 2g of fat. Basmati Rice: One cup (160g) cooked, contains 190 calories & 1g of fat.
In which areas basmati rice are cultivatedhw many cuntries Pakistan exprt basmati rice?
Punjab is the largest rice-producing province and the “Kalar” tract -the bowl of the world-famous Basmati rice is located between the Ravi and Chenab rivers.
How many points in 1 cup of basmati rice?
There are 2 points in Basmati Rice. This is if you are using the Weight Watchers point system. This may be different for everyone depending on how many points they are allowed.
Can you use basmati rice that has been leftover?
Certainly, basmati rice keeps well for many days, particularly if it is stored in a refrigerator, and in a sealed container so that it doesn't dry out.
How many days does basmati rice plant grows before harvesting?
four
What are the benefits of Basmati Rice?
Basmati rice also contains many other important nutrients, including: Vitamin B1 (thiamine) Vitamin B6. Copper. Folate. Iron. Magnesium. Phosphorous. Zinc.
How many 25th Anniversary Seals are printed on the new Royal Basmati Rice Bag?
3
What type of Indian rice are there?
there are so many types of rice but the main two basmati and swarna masori.
How many calories in rice?
HOW MANY CALORIES IN RICEHow many calories in rice? Well, it depends on the type of rice, So, here are the calorie counts for different types of cooked and raw rice. Here we have short grain, medium grain, long grain, brown rice, white rice, white and brown basmati rice, wild rice, and Chinese restaurant style rice.Before we look at the calorie counts, here is a short overview about the different types or rice, and in what sort of dishes they might appear.Long-grain rice when cooked is separate, firm, and fluffy (for example, white or brown basmati long grain is best for making dishes like biryanis and pilafs. Medium-grain rice is shorter and wider.Medium-grain rice when cooked is moist, tender and clings together. Medium-grain rice is used for dishes such as Italian risotto.Short-grain rice is short, plump, and almost round. When cooked it is moist, tender and the grains cling together. Short-grain rice is the best choice for puddings or sushi. The Counts For How Many Calories In RiceLong-grain white rice cooked and raw When cooked, boiled or steamed:36-37 calories in 1 oz or 28g126 calories in 3.5 ounces. or 100g. typical serving148 calories in 4 oz or 114g222 calories in 6 oz or 170g296 calories in 8 oz or 227g592 calories in 16 oz or 454g205 calories in 1 cup.When raw:102-103 calories in 1 oz or 28g360 calories in 3.5 ounce, or 100g412 calories in 4 oz or 114g618 calories in 6 oz or 170g834 calories in 8 oz or 227g1648 calories in 16 oz or 454g675 calories in 1 cup.Medium-grain white rice cooked and rawWhen cooked, boiled or steamed:36-37 calories in 1 oz or 28g126 calories in 3.5 ounce, or 100g, typical serving148 calories in 4 oz or 114g222 calories in 6 oz or 170g296 calories in 8 oz or 227g592 calories in 16 oz or 454g242 calories in 1 cup.When raw:101-102 calories in 1 oz or 28g357 calories in 3.5 ounce, or 100g408 calories in 4 oz or 114g612 calories in 6 oz or 170g816 calories in 8 oz or 227g1632 calories in 16 oz or 454g702 calories in 1 cup.Short-grain white rice cooked and raw When cooked, boiled or steamed:36-37 calories in 1 oz or 28g130 calories in 3.5 ounce, or 100g, typical serving148 calories in 4 oz or 114g222 calories in 6 oz or 170g296 calories in 8 oz or 227g592 calories in 16 oz or 454g267 calories in 1 cupWhen raw:100-101 calories in 1 oz or 28g356 calories in 3.5 ounce, or 100g404 calories in 4 oz or 114g606 calories in 6 oz or 170g808 calories in 8 oz or 227g1616 calories in 16 oz or 454g716 calories in 1 cupChinese restaurant steamed riceSteamed42 calories in 1 oz or 28g147 calories in 3.5 ounce, or 100g168 calories in 4 oz or 114g252 calories in 6 oz or 170g336 calories in 8 oz or 227g672 calories in 16 oz or 454gMedium grain or long grain brown rice:When cooked (boiled or steamed)31-32 calories in 1 ounce, or 28g124-128 calories in a 4 ounce, or 114g, typical serving216-218 calories in 1 cupWhen raw: 103-104 calories in 1 oz or 28g416 calories in 4 oz or 114g685-688 calories in 1 cup.Pure/real basmati rice, brown and whiteWhen cooked (boiled or steamed)190 calories in 1 cup of white192 calories in I cup of brown192 calories in 4 ounces, or 114g, in a typical serving of white236 calories in 7.5 ounces, 200g, of brownWhen raw178 calories in 1.8 ounce, or 50g, of brown176 calories in 1.8 ounce, or 50g, of whiteAs a point of interest pure, or real, basmati rice can only be properly grown in one place in the world and that is at the foothills of the Himalayas. If it is grown elsewhere, it does not have the same degree of unique characteristics. For the free calorie charts showing how many calories you should have in total per day for all foods, and for the calorie counts of the vegetables and fruits that are served with rice, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)THE CALORIES IN VEGETABLES CHARTTHE CALORIES IN FRUIT CHART57 people, + others elsewhere, found the 'how many calories in rice' page useful.*Video: brown rice vs white rice? Does it matter?
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