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How many calories in steamed spinach?

Updated: 11/8/2022
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Wiki User

13y ago

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Calories in steamed spinach

There are:

  • 41 calories in 1 cup (6.3 oz or 178g) of steamed spinach
  • 21 calories in ½ a cup of steamed spinach
  • 23 calories in 3½ ounces (100g) of steamed spinach
  • 42 calories in a 6 oz or 170g medium portion of steamed spinach
  • 6-7 calories in 1 ounce or 28g of steamed spinach

For the calories in other vegetables and vegetable and fruit calorie charts that you should use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

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14y ago
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12y ago

There is no definite answer. The answer varies on the ingredients, preparation method, and serving size.

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Q: How many calories in steamed spinach?
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