Squash in general are from 40 ... 80 calories per cup.
1 cup = 20 calories
100
One cup of butternut squash is about 80 calories.
HOW MANY CALORIES IN BUTTERNUT SQUASHBAKED 11 calories in 1 ounce, or 38g, of baked butternut squash38.5 calories in 3.5 ounces, or 100g, of baked butternut squash44 calories in a 4 ounce, or 113g, small serving of baked butternut squash66 calories in a 6 ounce or 170g, average serving of baked butternut squash82 calories in 1 cup of baked butternut squash cubes (weight about 7.2 oz, or 205 grams)ROASTED 78 calories in 1 cup of butternut roasted with a little oil ( weight about 7 oz about 200 grams)RAW 13 calories in 1 ounce, or 28g, of raw butternut squash45.5 calories in 3.5 ounces, or 100g, of raw butternut squash52 calories in 4 ounces, or 113g, of raw butternut squash78 calories in 6 ounces, or 170 g, of raw butternut squash63 calories in 1 cup of raw butternut squash cubes (weight about 4.9 oz or 139 grams)272 calories in half a butternut squash (about 24 ounces or 680 grams in weight)For the free calorie charts, showing how many calories you should have in total per day for all foods, and the Calorie in Vegetables Chart, and the Calorie in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)THE CALORIES IN VEGETABLES CHARTTHE CALORIES IN FRUIT CHART*Video: Roasted Butternut Squash Recipe
Calories in a pound of yellow onionsHere are examples (for both raw and cooked):Approx 112 calories in one pound (16 ounces) of boiled, yellow onionApprox 176 -192 calories in one pound (16 ounces) of raw, yellow onion.For the calories in other vegetables, and vegetable and fruit calorie charts that you should use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
2341 calories are in 250g of raw cookie dough
15 calories .
30 calories.
2 chopped cups are 55 calories raw. 1 cup is 28 calories raw.
There are 52 calories in one tablespoon of raw peanuts.
The average 4-oz. serving of raw tuna contains 122 calories.
There are a 180 calories in a quarter cup of dry raw mung beans.
35 calories
37 calories