It all depends on the content of your sandwich.
about 300 dubbled at the end
Veggie Delite is consider the lowest of all the calories on the menu of sandwiches of 230 calories. Turkey Breast would be consider the second lowest in calories on the Subway menu.
there's 52 calories in a subway garden salad
ii don't know it might depend on what chicken you choose
Subway serves sandwiches and salads. You will be trained on how to make the sandwiches. I think the most important part of making the Subway sandwich is closing it properly when it's stacked high with veggies.
420 calories
There is 310 Calories in it.
about 310
Subway sandwiches can be great because you can choose exactly which ingredients you do and do not want on your sandwich, and there are a lot of choices.
520
6" Spicy Italian = 480 calories
YES, it depends on what you put on it ......
Subway is a food service establishment, primarily serving submarine sandwiches.