A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.
Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.
How many calories does a 110 pound woman need a day to maintain her weight? Like 1500 calories..
About 1,400 calories a day.
For a man, about 2,000 calories a day. For a woman, about 1,800 calories a day.
Between 1000 and 1500 calories a day
900 - 1575.
About 2,000 calories a day.
About 2,000 calories a day.
1200 calories
1000 calories per day
Aout 1,600 to 1,800 calories a day, on average.
I believe it to be 1800 calories/day.
a runner needs about 3000 calories a day