How many calories of carbs can muscle store?

Answer 1

The human body has limited storage capacity for carbohydrates in the form of glycogen. Glycogen is the stored form of glucose, the body's primary source of energy. The storage capacity for glycogen varies depending on factors such as muscle mass and individual fitness levels.

On average, it is estimated that the body can store approximately 1,500-2,000 calories worth of glycogen. However, it's important to note that this storage capacity can vary between individuals. Additionally, the storage of glycogen is not limited to muscle tissue alone; it is also stored in the liver and used to maintain blood glucose levels.

During physical activity, the muscles utilize glycogen as a fuel source. Once the glycogen stores are depleted, the body will switch to using other energy sources, such as fat. Replenishing glycogen stores through carbohydrate consumption is important for maintaining energy levels during exercise and promoting muscle recovery.

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Answer 2

1800- that is why marathon runners typically hit the wall around the 18th mile, as you burn about 100 calories a mile running, on average.

Answer 3

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