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to get a Kg down you need to burn 7700 calories, seems like alot, but if u eat less and exercise more you will lose it soon enough. A 50 minutes on an average speed of 6 kms per hour you would burn around 500 calories
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoi thing 8000 calories make 1kg weight
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What does running do to your body?
it helps you lose weight, .. and and helps you burn fat and calories
Controlling body weight is best accomplished by?
eating the same amount of calories that you burn in a day will make your weight stay the same, to lose weight burn more calories then you eat and to gain weight eat more calories then you burn
How much weight will you lose if you eat as many calories as you burn in a day?
You will not lose weight (body fat) if consume as many calories as you burn. You will also not gain any body fat.If you eat 2000 calories a day, and go to the gym and burn 2000 calories doing various exercises, you WILL lose weight. This is because your body constantly burns calories to keep you alive. You burn then when you walk around, when you sit on the couch, when you sleep, even when you chew more food and digest. But if the sum of your workout calorie burn, and you daily natural calorie burn adds up to 2000 calories, and that's what you consumed that day, your weight will remain constant.
How many calories do you have to burn to lose 52lb?
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
Do you need to burn all your calories to lose weight?
Your body needs calories to survive. To lose weight, cut your daily intake of calories by 500 and exercise for an hour 5-6 days a week. Ingesting more calories will not help you lose weight.
If you burn 125 calories a day much weight will you lose?
It depends on how much you weigh, and how many calories are in your body in the first place.
Do you need to burn more calories than you eat to lose weight?
yes to lose weight you need to burn more calories than you eat for example if you ate 700 caloreis you need to burn about 900 calories that will help you lose weight. trust me it happen for me and it will happen for you
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
Why do you burn calories?
To stay healthy and lose weight.
When you burn calories from exercising can you subtract that from you daily calorie intake when your trying to lose weight?
Yes. Because the main purpose for you is to burn calories in order to lose weight.
How do you lose over all body fat?
burn more calorie than you consume. for instance if you consume 2000 calories a day and you burn 2500 calories then you will start to lose weight if you do this for a long period of time you can lose a good bit of weight. one other thing to remember is that you cannot target one place on your body to lose weight. so yo cant just lose weight on your stomach or legs your body will decide were it need the fat from.
How much fiber do you need in a day to lose weight?
Fiber and weight lossare not related.To lose weight you need to eat less calories and/or burn more calories in exercise.Fiber just helps your body form "better" stools.
