you should start a diet programme called ligtherlife in Galway or Claremorris in mayo Ireland.
About 1,600 calories.
This depends on your height and exercise routine, but you should probably have around 1800 calories to maintain your weight or 1500 to begin losing weight.
A 12 year old girl who only weighs 107 pounds should not be concerned with calories. You look fine. Go play.
If she weighs less than 90 pounds, she is also probably very short. She should be eating about 1,000 to 1,200 calories a day.
1200 calories
600-800 Calories
2000 calories
1200 calories
if she is hoping to maintain her current weight of 150 lb, she should eat approximately 2,110 calories a day.
the girl should eat 2000 calories a day but wen shes 11-18 she should eat 2200
3,500
It depends on how much she weighs, how old she is, and her activity level. But on average about 1,800-2,000 to maintain.