Go to this site; http://caloriecount.about.com/cc/calories-goal.php You can enter your current weight and your goal weight to determine how many calories you need to cut each week in order to meet the goal in three months. Be sure to consider your exercise routines and ramp them up as needed.
3000
You would have to consume 1200 calories and do regular exercises to lose the weight you desire
Kids should consume 2,000 calories everyday, but if they are athletic and like to exercise a lot, then they should consume 2,500 calories everyday.
You should probably eat around 1500 calories. For women, we are supposed to consume 2000-2500 calories a day.
well, it depends on your calorie intake per day. Basically how many calories you consume a day. If you burn more calories than you consume you will lose weight.
A calorie is a calorie, no matter what source you get it from. That is, if you consume more calories than you burn, then you will gain weight; if you consume less calories than you burn, then you will lose weight.
You should consume seven calories per pound to lose weight, so 1655 calories per day.
About 1200 calories
2155 Calories
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. To lose 45 pounds, then, you would need to burn (3,500 x 45) 157,500 more calories than you consume.
Multiply your ideal weight by ten and that's how much calories you should consume daily to lose the weight.
A 10 year old girl should consume 1,000 calories a day!