Let your appetite be your guide as you are in the normal weight range. Just eat a healthy well-balanced diet. how much food you need (and don't need)... Calculate your resting metabolic rate(RMR)... RMR = your body weight x 10 Next calculate your daily activity burn, this would be the calories required for daily movement apart from your work out. Your RMR x 20% = your daily activity burn. Add the calories required for your exercise needs... (this will vary on the intensity of your workout, you could need more or less, but for purpose lets say 400)... The finaly equation is ... Your RMR + Daily Activity Burn + energy amount(400). This is just to get a ballpark estimate, not eveyones body will have the same daily burn so you will need to do some personal adjusting. The more your workout the more obvious it will become on how your need to adjust.
Here are a variety of answers from Wikianswer contributors:
http://www.caloriecontrol.org/calcalcs.html
75 million per meal enjoy :D 75 million per meal enjoy :D
ah dont worry about it you seem in good shape my friend....
You should eat 10 times your goal weight. So if you want to be 120 lbs, you should eat 1200 calories a day to get to your goal weight and stay there.
at least 2,000 or under
1,600 calories.
At least 1,000 to 2,000 calories per day that you should eat.
5000 calories
1800 calories :)
A 9 year old should eat 1,000 to 2,000 calories daily
You should get about 2,000 calories a day, so about 400?
2100 calories
about 1200-1400 although youβre a healthy weight at the moment.
how many calories should a 70 year old woman eat per day
Everybody should eat at least 14,000 calories a week