Technically if you are that weight and height, your BMI (Body Mass Index) tells you that you are of normal weight. So if you are like me and still have excess flab, even though you are of normal weight, the best thing to get rid of it is to strength train. Dieting won't make the flab disappear. Strength and cardiovascular training along with a healthy diet of about 1200 calories should do the trick.
About 1500 calories
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1,500 calories a day
im 5 3 weigh 180 how much calories should i eat to loose weight
Look up calories counters.www.caloriecount.about.comlook under tools
you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.
It depends on how many calories you are eating per day, your age, and wheather or not you are trying to lose weight. If your eating 2900-3000 calories you should be fine, if your eating around 1500 calories then that's too much to burn.
It depends on your weight. It should be about 600 Calories per 130 pounds you weigh.
if you weigh 145 pounds your daily calorie intake should regularly be around 2175 calories, so if you are active and have a high metabolism you should consume at least 3000 a day.
The amount of calories one should consume depends on if he/she is trying to lose, gain or maintain weight. It also depends on how active one is.
1800 to maintain your weight. 1100 to lose 2 lbs per week.
The recommended daily calorie intake is different for men and women. In order to maintain a healthy weight, men should not consume more than 1,800 calorie a day. The number of allotted calories for women is slightly lower at 1,200 daily. The number of calories you eat daily determined how much you weigh. It is important to calculate your own personal calorie intake based on your weight, body type and physical activity level. If trying to lose weight, then the amount of calories consumed needs to be reduced. Your daily calorie intake should be increased if trying to gain weight.