I'm a 20 year old female and I weigh 125 pounds.
To loose wight and trim fat I should be eating 1,400calories a day.
To keep the weight where it is I should eat 1,600.
a 20 year old woman should ta ke 165
You should not eat anything........
Men should take in 2,700 calories per day. Women should take in 2,000 calories.
2000 on average for a woman 2500 for a man By the way * basis
according to the GDA a man should take 2500 kcal and a woman 2000 kcal.
at-least 100-150 calories.
To maintain a weight of 140 pounds, a sedentary 60-year-old woman who is five feet tall would need approximately 1,600-1,800 calories per day. However, individual calorie needs can vary based on factors like activity level and metabolism. It is best to consult with a healthcare provider or nutritionist for personalized advice.
1500-2000
Every week a person should take in 14,000 calories.
a teenage girl should take in 1,400 calories a day and 1,200 if on a diet!
Take the weight you want to be, and multiply by 10. That's how many calories. 120 lbs = 1,200 calories 180 lbs = 1,800 calories
1,000,000 calories a day you a hole
1,200 to 1,600 calories, with healthy choices and exercise.