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It depends a lot on your individual body, but for a male with a relatively sedatary lifestyle, you take your weight in lbs and multiply by 12, and for a much more active lifestlye multiply by 16 (Or choose a number depending on where you fit on the continuum)
Then to lose weight eat 1000 calories less each day than that total, and you'll lose 2 pounds every week.
Wiki User
∙ 14y ago
Wiki User
∙ 15y ago3,200 per day should keep you about even on the scale. Keep it under 2,500 per day on average if you want to lose weight.
Wiki User
∙ 14y agoThe normal consumption for an adult man is 2000, this number is the recommended amount to maintain a healthy body.
Wiki User
∙ 13y ago2900
Wiki User
∙ 15y agoOver 9000
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